Types Of Anxiety Attacks And Disorders – Anxiety

Having anxiety isn’t fun for anyone. At some point we all experience anxiety, whether under deadline pressure, are scared about something, or just handling a stressful situation. Anxiety is a normal reaction to the stress we all experience in everyday life. Unfortunately, not everyone experiences anxiety the same way. Some people experience anxiety more often and more intensely than the rest of us, perhaps even experiencing anxiety attacks. Too much anxiety can change a person’s life and even their feeling of well-being. Millions of adult Americans suffer from some form or type of anxiety disorder. Odds are, you or someone you know or love, is currently being affected by an anxiety disorder.There are several types of anxiety disorders.Panic Disorders – Intense anxiety and fears cause unexpected panic or anxiety attacks.
Obsessive Compulsive Disorders – Performance of consistent or obsessive routines often associated with thoughts or fears that are also considered to be repetitive.
Post-Traumatic Stress Disorder (PTSD) – Caused from a traumatic event that leaves a lasting memory of the event.
Social Anxiety – The most common anxiety disorder producing an overwhelming fear and self-consciousness in otherwise normal daily social situations. Social Anxiety is often associated with being afraid of being judged, afraid of making mistakes, being the center of attention, or being fearful of lacking in social skills.
Generalized Anxiety Disorder (GAD) – Excessive worrying and tension.All of these disorders are similar to normal anxiety, except that the level of anxiety rises to the point where constant worry and fear becomes overwhelming.Anxiety can have very real physical and emotional effects on a person, regardless of how mild the anxiety is. Some of the most common being:Neck or back pain
Headache
Nausea
Stomach problems
Feeling worn out
Unable to relax
Weak-feeling muscles
Unexpected weight loss or gain
High blood pressure
Memory loss
Tired or strained in the eyesIf anxiety is producing any of these physical symptoms in you, it is likely that it is going to affect you mentally and/or emotionally as well. Making matters even worse, these physical effects can even cause additional anxiety.Having an anxiety attack can be a very terrifying experience. You may have a real problem if you are experiencing them on a regular basis to the point where they:Interfere with your work
Disrupt your family responsibilities or relationships
Cause avoidance in everyday activities
And become overwhelmingSymptoms or effects of the anxiety can depend on the level of anxiety or the type of anxiety disorder. Anxiety that escalates into an anxiety attack can be terrifying. They can occur without warning or for any apparent reason. Anxiety attacks can also cause:Feelings of losing control
Confusion
Muscle tension
Difficulty breathing
Nervous shaking
Dizziness
Sweating
Chest pain
Fear
Racing heart
Feeling faintThe physical symptoms can resemble a heart attack and be very traumatic. It can often be trigger by the fear of being in a public place or where there may be no help available. Such an attack can also be triggered from just the fear of having another attack.When anxiety attacks or disorders develop, a person’s natural responses are no longer able to deal with the anxiety in healthy ways. The levels of anxiety rise to the point where things become difficult to deal with. It can affect daily situations, ability to perform skills, thought processes and even the physical health of loved ones, acquaintances or even you. Having anxiety can be a serious problem with serious effects and should not be taken lightly or ignored.

How To Stop Anxiety Attacks – Not Just Manage Them – Anxiety

Imagine what it must be like for a person with Social anxiety to be living and functioning in such a society as we are living in today; all the time crying out for someone to show them how to stop anxiety attacks that are ruining their lives. Both the words, social and society are associated with terms such as: being together; interacting; members of a community; companionship; acceptable; affable and amiable; opening up to others, etc. Most every aspect of our lives is connected with situations where we are “on display” of some sort – where we must “relate to others”, where we are observed, evaluated, judged, rejected or accepted, admired or ridiculed.The individual struggling and wondering how to stop anxiety attacks from ruining their life, anticipates and experiences crippling, sometimes immobilizing social anxiety when being required to participate in even the least threatening social event. One contributing cause for the staggering numbers of anxiety sufferers within our communities is due to a specific change in our society. Where once families were clustered together and staying together for a lifetime, we now have separated families with parents in one location, grandparents in another, and young people in still another. The feeling of togetherness, belonging, and the sense of security that went with that being “clustered together” in now missing, and anxiety disorders are rampart. There is a great need for providing treatment for how to stop anxiety attacks.People affected by social anxiety will do everything in their power to avoid circumstances and opportunities for interacting with others because of their inability to manage their anxiety within the social environment. Most treatments for how to stop anxiety attacks focus on this one facet of the disorder, in addition to determining the reason behind the anxiety. Treatment centers also take into consideration that alcohol is often a self-administered analgesic – a source of anxiety management.Having covered some important background information, it’s time to focus on symptoms and treatment for social anxiety. Perhaps the two most annoying and distressing physical symptoms are the flushing or blushing and the shaking and trembling. In addition to the psychological symptoms of constant and sustained fear and worry over matters that others would not be concerned with, are the other physical symptoms of chest discomfort, heart palpitations, excessive perspiration and dry mouth. Hopefully those family members who have never before fully understood the desperate need of how to stop anxiety attacks for one of theirs will now begin to have more empathy for and exert greater effort in finding the right procedures to do so.Fortunately, there are many different treatments available on how to stop anxiety attacks, including social anxiety. As with all anxiety disorder treatments, medications like antidepressants and also beta blockers may be administered by doctors to manage symptoms, but they cannot claim to offer treatments for how to stop anxiety attacks – they cannot claim to cure. The cure lies in discovering and eliminating the subconscious habit that is keeping the anxiety alive. It must be understood that this specific treatment based on how to stop anxiety attacks, specifically social anxiety, is basically psychological, meaning that it is dealing with, pertaining to, affecting, the mind, especially as a functioning of awareness and a feeling of motivation. There are therapies specifically designed to treat this disorder, one of which is CBT, cognitive behavioral therapy, and another is the Linden method of treatment.The aim of CBT in treating social anxiety is to train the individual to uncover patterns of behavior of thinking and conduct and then to confront and challenge them. In so doing, the individual is required to recognize the source of their anxiety, learn to adjust their thinking and behavior patterns through anxiety management therapy, and follow through with this procedure on a regular basis. They have a personal responsibility in learning how to stop anxiety attacks that are disrupting their lives.How best to produce a cure for any anxiety disorder, especially one for how to stop anxiety attacks, than to personally experience all the symptoms and pains first hand. And that is why there is now a social anxiety treatment available that not only relieves symptoms, but produces a cure for all types of anxiety disorders.A Mr. Charles Linden lived in despair for many years trying to deal with panic attacks, depression, obsessive compulsive behavior, agoraphobia and the likes, but with meager results. However, after much research, he reached the conclusion that the reason for his anxiety was that his brain had become psychologically geared to repulse the pain produced by the anxiety. In other words, his brain was consistently psyched up, watchful, wary, permanently switched to “on”, always expecting the anxiety to happen. His hypothesis was that all learned habits can be unlearned thus, came about the Linden Method of treatment, resulting in normalizing the anxiety level and eliminating the social anxiety disorder.The Linden Method has been practiced globally by psychiatrists and medical practitioners and it is reported that more than one hundred thousand men and women over the past twelve years have been cured of anxiety disorders. The good news is that Mr. Linden is convinced that properly used and practiced, his method results in recovery with no fear of a relapse ever happening. We can now say that this is one more answer for how to stop anxiety attacks instead of having to settle for just managing all anxiety disorders.